More Bags Than Louis Vuitton
My old nemesis came back last night - insomnia. This morning I look like my Granny - after a rampant night out on the tiles.
I tried the usual remedies; counting sheep and thinking peaceful thoughts, but it was persistent, it wasn't giving up the fight. In the end I got out of bed and sat on the stairs to read my book - Out Stealing Horses. It is a beautiful, lyrical book but one that requires concentration as it is translated from Norwegian, and jumps from the present to the past paragraph by paragraph. I recommend it as a read but not as a sleep aid, I wound up more tired and quite confused.
So today I'll make sure I do some exercise, cut out caffeine near bedtime, take a bath before bed and only go to bed when I'm tired.
Any top sleep tips gratefully received.
ps Blogger has been playing hard to get for sometime, I am often unable to comment. Apologies if I have not acknowledged your comments, I read and appreciate all of them. Have a great Thursday.
Posted by Sarah